Workout of the Day
4 rounds:
90 seconds of clean and jerks
90 second of calories (row, bike, or ski)
90 seconds of rest
At the start of every work interval, complete 30 double unders

Your double unders shouldn’t take more than about 30 seconds each time, leaving you a full minute or so to work on the clean and jerks or calories. Your barbell weight should have you moving in small sets or quick singles.
At the end of the workout, add up all of your clean and jerks and all of your calories to get your total reps.

standard: 85/65
rx: 115/85
sport: 135/95, drag rope
metcon: 4×3:00 on, 1:30 off