Workout of the Day
AMRAP in 20 minutes:
200 m farmer carry (one KB and one DB)
30 sit ups
40 lunges with your dumbbell

Your kettlebell and dumbbell should be within 10 pounds of each other. Feel free to hold your dumbbell any way you’d like on the lunges; rack, goblet, suitcase, or anything else that works.

standard: 16/12 kg KB and 35/25 lb DB
rx: 24/16 kg KB and 50/35 lb DB
sport: 100/70 pound sandbag (the good news is that you don’t have to carry two!)
metcon: 4×4:00 on, 1:00 off