Workout of the Day
For time:
3 rounds of:
800 m run
50 sit ups
Once you finish 3 rounds of the run/sit ups, immediately move on to complete 100 wall balls
30 minute time cap

There is a hefty buy-in to get to the wall balls today. For your 800 m run, take a left out of the back doors, another left onto second street, and then turn around at Cantrill. It’s easy to short your range of motion on the sit ups if you aren’t diligent about finishing tall, so be sure to hold yourself to a high standard.
This is a longer workout, so it’s ok if the wall balls turn into a bit of a grind. If you are comfortable with the movement, consider bumping your target number up to 150 total wall balls. Your minimum set size should be no smaller than 5 (if you’re doing 100) or 10 (if you’re doing 150).
Call time when you finish your wall balls.

standard: 12/8
rx: 20/14
sport: 20/14, 150 wall balls
metcon: 5×4:00 on, 1:00 off