Workout of the Day
AMRAP in 10 minutes:
40 double unders
10 burpee pull ups

Rest 5 minutes

AMRAP in 5 minutes:
15 deadlifts
10 burpee pull ups

Pick a target for the burpee pull up that is just outside your standing reach. The movement is done by dropping into a burpee, and then following through with a jumping pull up; it is totally fine (and good form) to use the momentum from the jump to get your chin over the bar. The movement can be scaled by separating it into its component burpees and jumping pull ups. 10 burpee pull ups, for example would turn into 10 burpees and then 10 jumping pull ups to a manageable height.
Your double unders should only take about 45 seconds each round, and you should be able to do your deadlifts in 2 or 3 sets. You’ll record two separate scores of rounds and reps to the whiteboard and SugarWOD for this one.

standard: 135/95
rx: 185/135
sport: 225/155
metcon: 10:00 on, 3:00 off, 7:00 on