Workout of the Day
AMRAP in 30 minutes:
800 m run
40 alternating dumbbell snatches
200 m farmer carry (one KB, one DB)

Pick a dumbbell weight that lets you move through the snatches in sets of 10 or so consistently throughout the workout. To round out the farmer carry, select a kettlebell that’s within 10 pounds of your dumbbell weight. This is a long one, so settle into a sustainable pace and just keep chipping away!

standard: 16/12 kg KB, 35/20 lb DB
rx: 24/16 kg KB, 50/35 lb DB
sport: 100/70 lb sandbag carry, 50/35 lb DB snatches
metcon: 6×4:00 on, 1:00 off