Workout of the Day
6 rounds:
1:30 sandbag cleans
1:30 steps ups
1:30 rest

You’ll be accumulating way more reps on your step ups today than your sandbag cleans, but don’t deliberately slow down on the movement to save energy because of it (don’t sandbag the sandbags). Put a strong effort in on the cleans, and then hang on to a steady pace on the step ups.

standard: 20/12″, 70/55
rx: 24/20″, 100/70
sport: 24/20″ goblet step ups w/50/35 lb DB, 150/100
metcon: 6×3:00 on, 1:30 off