Skill
AMRAP in 10 minutes:
20 air squats
40 double unders
10 burpees
40 double unders
Rest 1 minute after the second round of double unders before your start back on the air squats

Don’t go all out on your pace here. We’re working on double unders while fatigued from some basic conditioning movements. The goal is consistency on the rope.
Modify the double under volume to something that takes no more than 30 seconds per set.

Post your smallest unbroken set of double unders to SugarWOD for this one.

Workout of the Day
3 rounds for time:
21 pull ups (strict or kipping)
15 clean and jerks

15 minute time cap

Select a weight that has you moving at steady singles through the whole workout. Scale your pull ups so that you’re finishing them in under 2 minutes fresh. Save any big pull up sets or touch-and-go clean and jerks for the last round; pacing the first two rounds conservatively will give you the energy you need to finish strong.

standard: 95/65, jumping pull ups (bar just outside standing reach)
rx: 135/95
sport: 135/95, chest to bar pull ups
metcon: 4×2:30 on, 0:30 off