Skill
EMOM for 5 minutes:
Clean pull + power clean + push jerk

Immediately into:

EMOM for 5 minutes:
Power clean + push jerk

Use the first 5 minutes to get extra priming and practice in using the clean pull. Your power clean should be following the same line and tempo as the clean pull. Drop the first drill for the second half of the workout. It isn’t a lot of time per lift, but feel free to work up to a heavy single if you’re feeling good.

Workout of the Day
AMRAP in 18 minutes:
500 m run
30 push ups
15 power cleans

Pick a barbell that has you doing steady singles through most of the workout. The push ups today are at a slightly higher per-set volume than we normally see; modify them so that you’re able to finish each round (of push ups) in no more than about two minutes. Sets of 5 are your friend.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 3×4:30 on, 1:30 off