Workout of the Day
AMRAP in 24 minutes:
Partner 1 runs 400 m while partner 2 accumulates calories
Partner 2 runs 400 m while partner 1 accumulates calories
Partner 1 runs 200 m while partner 2 accumulates hang kettlebell snatches
Partner 2 runs 200 m while partner 1 accumulates hang kettlebell snatches

Add up all of your team’s calories and snatches at the end of the workout. Use a kettlebell that lets you maintain quick sets of at least 5 reps on the snatches. Treat the runs as a slight recovery, but try not to slow down too much; leaving your partner on their station for too long will wear them out.

standard: 16/12
rx: 24/16
sport: 32/24
metcon: 4×4:30 on, 1:30 off