Workout of the Day
AMRAP in 20 minutes:
10 strict pull ups
10 deadlifts
25 sit ups

Scale both your deadlifts and your pull ups so that you’re spending no more than about a minute to a minute and a half on each movement. It’s ok if your pull ups break down to singles, but the deadlifts shouldn’t take more than three sets to work through.

standard: 135/95
rx: 185/135
sport: 225/155
metcon: 5×3:00 on, 1:00 off