Workout of the Day
4 rounds:
3 minutes to complete a 200 m farmer’s carry (rest in the remainder of the time)
3 minutes of:
20 step ups (switch at the top)
20 kettlebell deadlifts

You’ll have rest each round in this workout, but you’ll have to earn it by moving quickly on your carry prior to the step up/deadlift couplet. The step up/deadlift portion will be scored chief style; count your rounds and reps for each of the 3 minute AMRAPs, and add them all up at the end.

standard: carry 16/12 kg KB and 35/20 lb DB, 20/12″ box
rx: carry 24/16 kg KB and 50/35 lb DB, 24/20″ box
sport: carry 100/70 lb sandbag, deadlift 32/24 kg KB, 24/20″ box
metcon: 8×2:00 on, 1:00 off