Workout of the Day
AMRAP in 25 minutes:
40 Russian twists
30 plate snatches
200 m run with plate

Today’s workout is the polar opposite of yesterday’s; where yesterday was a pair of short efforts at very high load, today is a very long continuous effort at very low load. The main challenge, aside from the duration and sustained work, will be the fact that the only break you’ll get from your plate will be during any rest you take.

For the plate snatches, hold the plate with both hands, tap one edge to the floor, and then lift it all the way overhead. On the run, hold the plate however you’d like.

standard: 10/5 pound plate
rx: 15/10 pound plate
sport: 25/15 pound plate
metcon: 5×4:00 on, 1:00 off