Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
3 squat clean and jerks
6 lateral burpees
30 double unders

Pick a challenging weight on the squat clean and jerks; if you’re able to do any touch-and-go reps, you’ve likely gone a little too light. Practice quick transitions between movements, even if it means resting a little more in between reps on a given movement. Scale your double unders so that they take less than 45 seconds per round. Add up all of your rounds and all of your reps at the end of the workout, chief-style.

standard: 95/65
rx: 155/105
sport: 185/135
metcon: 5×3:00 on, 1:00 off