Workout of the Day
AMRAP in 20 minutes:
5 pull ups (strict or kipping)
10 push ups
15 air squats

This one’s a classic! For most people, the push ups are the portion that slows down and becomes the most challenging. Feel free to take that challenge on, or scale them just a little bit more so that you can keep moving throughout the 20 minutes. The pull ups shouldn’t ever take more than about 30 seconds to complete.

standard & rx: as written
sport: bar muscle ups, strict handstand push ups, pistols
metcon: 4×4:00 on, 1:00 off