Workout of the Day
AMRAP in 20 minutes:
400 m run
10 thrusters
Rest one minute (on your own) after each round

Pick a very challenging weight on your thrusters. It should be heavy enough that doing ten reps unbroken is pretty much completely out of the question, but (barely) light enough that you aren’t just doing singles of squat clean thruster the whole time. Pay attention to your body and make sure that you’re ok with the heat before you head out on the run! It’s totally fine to substitute a machine for it.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 8:00 on, 4:00 off, 8:00 on