Workout of the Day
AMRAP in 8 minutes:
20/15 calories (row, bike, or ski)
10 V-ups

Rest 4 minutes, then:

AMRAP in 8 minutes:
10 hang squat clean thrusters
10 V-ups

Use a barbell weight heavy enough that going unbroken on the hang squat clean thrusters is a little bit daunting; if they’re too easy, you’ll end up beating your head against an endless wall of V-ups after an already intense 8 minute exposure to them.

standard: 65/45
rx: 95/65
sport: 115/85, and stick with V-ups, not toes to bar; they showed up in quarterfinals
metcon: 8:00 on, 4:00 off, 8:00 on