Skill
Back Squat
2 sets of 3 reps at 75%
2 sets of 3 reps at 80% (last set of 3 can be a max set)

We’re bumping the weight up and the volume down from last week. Grab two spotters if you need them, and hold on for a max set on your last set if you’d like to test yourself.

Workout of the Day
AMRAP in 12 minutes:
35 double unders
7 devil presses

The intent here is to have you moving smoothly back and forth between your two stations. Scale the jump rope to take no more than about 30-45 seconds per round. Settle into a steady pace and try to hang on for 12 minutes!

standard: 35/20
rx: 50/35
sport: 50/35, drag rope
metcon: 8×1:00 on, 0:30 off