Skill
6 rounds:
20 second handstand hold OR handstand push ups
10 seconds of rest
20 second L sit
10 seconds of rest

If you’d like to get some more advanced skill practice in, you’ve got an opportunity to work on your handstand push ups today. Stack a few abmats under your head to give yourself an elevated target to start. If you are still working on getting strict push ups, stick with the handstand hold for today until you’ve built up a little more shoulder strength.

Workout of the Day
For time:
25 power snatches
75 sit ups
25 power snatches
75 sit ups
25 power snatches

15 minute time cap

That’s 75 snatches and 150 sit ups total. Be very conservative with your weight selection. 75 power snatches at today’s rx weight is a hero workout on its own, so don’t go heavier than rx. If you normally scale the lifts, scale to the same degree today. I hope you like sit ups.

standard: 45/35
rx&sport: 75/55
metcon: 4×2:30 on, 0:30 off