Skill
5 rounds, 3 minutes on, 1 minute off:
25 crossovers
25 sit ups
10 thrusters

Keep track of your rounds and reps for each 3 minute AMRAP, and then add them up at the end of the workout. Use a barbell weight that lets you finish 10 reps in one or two sets for the majority of the rounds. Scale the jump rope so that you’re finished with them in no more than about 45 seconds each round.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×3:00 on, 1:00 off