Skill
4 rounds for time:
400 m run
21 kettlebell swings
12 strict presses

22 minute time cap

We’re getting a barbell overhead again today, but this time without the benefit of the legs. It’s ok if the strict presses take a few quick sets to complete. Try to push the pace on the run today!

standard: 65/45 lb bar, 16/12 kg KB
rx: 95/65 lb bar, 28/20 kg KB
sport: 115/85 lb bar, 32/24 kg KB
metcon: 3×6:00 on, 1:00 off