Skill
EMOM for 10 minutes:
Hang clean pull plus power clean

The hang clean pull should help prime you to hit a high and powerful lift-off position for the second rep off of the floor. Be patient on the power clean!

Workout of the Day
For time:
21-18-15-12-9-6-3
Push up
Hang power clean

15 minute time cap

Modify your barbell weight so that you can easily hit a set of 10 reps when you’re fresh. Choose a slightly easier scaling option than you might regularly select on the push ups so that you can keep a quick pace throughout the workout.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 6×1:20 on 0:40 off