Workout of the Day
6 rounds:
2 minutes to complete:
200 m run
Max power cleans in the remaining time
1 minute of rest

Pick a run distance that will leave you about 45 seconds to a minute for your power cleans. Scale the power clean weight to a load that lets you hit steady but tough singles. If you’re able to go touch-and-go, you may be working with too light a weight. That being said, if you’re strong enough that you can hit touch-and-go reps at the rx weight, don’t scale up! Get a lot of reps in at 155/105.

standard: 95/65
rx: 155/105
sport: 155/105, 300 meter run
metcon: 6×2:00 on, 1:00 off