Workout of the Day
3 rounds for time:
22 pull ups
33 devil presses
44 single arm overhead lunges
55 crossovers

27 minute time cap

Use a dumbbell weight that you’re comfortable handling for high volume; at about 100 devil presses and 130 overhead lunges, you’ve got a lot of reps to contend with. Scale the pull ups to a difficulty that lets you finish each round in no more than 4 or 5 sets. The crossovers should be modified to take no more than about a minute and a half per round.

standard: 35/20
rx: 50/35
sport: 50/35, chest to bar pull ups
metcon: 3×6:00 on, 1:00 off