Workout of the Day
AMRAP in 20 minutes:
400 meter run
21 hang power cleans
12 strict presses

You power cleans should be easy, and your strict press should be hard! It’s totally ok if that strict press breaks down to sets of 3 or 4 at a time, as long as you don’t have to rest too much between them and your form doesn’t degrade. Try to keep a strong pace on the run rather than use it as complete recovery from the barbell.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 5×3:00 on, 1:00 off