Workout of the Day
Just one class at 9 am today, with open gym from 10-12!

With a partner:
4 rounds, 4 minutes on, 2 minutes off:
500 meter run
Max burpee box jumps in the remaining time

You and your partner will take off on the 500 meter run together at the start of each 4 minute interval. Whoever gets back to the box first will start on the burpee box jumps. Switch back and forth between you and your partner for the remainder of the 4 minutes once both people are in the gym, with one person working on the burpee box jumps at a time. You’ll then rest for 2 minutes and repeat. Track the total number of burpee box jumps that you and your partner get.

standard, rx, and sport: 20 inch box, burpee box jump or burpee step up