Workout of the Day
AMRAP in 25 minutes:
200 meter farmer’s carry (one KB, one DB)
30 kettlebell hang power snatches
40 kettlebell deadlifts
500 meter run

Focus on the kettlebell snatch when you’re choosing your weights today; the kettlebell deadlift will be relatively easy weight-wise, though it will definitely tire out your hamstrings for the run. Once you’ve chosen a kettlebell weight, select a dumbbell that’s within 5 or 10 pounds of that.

standard: 16/12 kg KB, 35/20 lb DB
rx and sport: 24/16 kg KB, 50/35 lb DB
metcon: 5×4:00 on, 1:00 off