Workout of the Day
AMRAP in 20 minutes:
5-10-15-20-25-30-35… etc

Medicine ball step up
Medicine ball sit up
Kettlebell swing

Pick a slightly heavier medicine ball than you otherwise would; you don’t have to do any wall balls with it, so you’ll likely find you can hang on to something more challenging for the step ups and sit ups. Keep the kettlebell weight manageable, and settle into a steady pace as the reps ascend.

standard: 12/8 pound ball, 20/12 inch box, 16/12 kg KB
rx: 20/14 pound ball, 24/20 inch box, 24/16 kg KB
sport: 30/20 pound ball, 24/20 inch box, 28/20 kg KB
metcon: 5×3:00 on, 1:00 off