Workout of the Day
AMRAP in 24 minutes:
200 meter farmer’s carry (one dumbbell, one kettlebell)
20 devil presses
400 meter run
20 devil presses

Settle into a steady pace and take your time working through each movement; 24 minutes will feel like a long time at first, but if you can just focus on keeping things sustainable it’ll be over before you know it. Use a dumbbell that you’re comfortable snatching for the devil presses, and then choose a kettlebell that’s within 5 or 10 pounds to accompany it on the carry.

standard: 35/20 lb DB, 16/12 kg KB
rx and sport: 50/35 lb DB, 24/16 kg KB
metcon: 6×3:00 on, 1:00 off