Workout of the Day
5 rounds for time:
20 box jump overs
200 meter farmer’s carry (one dumbbell, one kettlebell)
200 meter run

30 minute time cap

Scale the box jump overs to take no more than 2 minutes to get through when you’re tired. Use a dumbbell and a kettlebell that are within 5-10 pounds of each other for the carry, and try to push the pace there; the faster you move on the carry, the less time you spend hanging onto your weights!

standard: 20/12 inch box, 16/12 kg kb, 35/20 lb db
rx and sport: 24/20 inch box, 24/16 kg kb, 50/35 lb db
metcon: 5×4:00 on, 1:00 off