Workout of the Day
Today is Memorial Day; we’ll be running one big class at 9 am, with open gym from 10 until noon. Closed the rest of the day!

If you want to participate in the Hometown Hoedown this coming Saturday, June 1st, then be sure to email Alex at team@cfdavis.com by 11 am to let him know.

If you are signed up for the Hoedown, consider taking it a bit easier on today’s workout (and all through this week).

Workout of the Day:

With a partner, for time:
Run 1 mile together
Complete 100 pull ups total, switching any time
Complete 200 push ups total, switching any time
Complete 300 squats total, switching any time
Run 1 mile together

Any and all of the components in today’s workout can be scaled, and you and your partner don’t have to do the same difficulty or amount of reps/distance. Your coach will give you some more context in class.