Workout of the Day
AMRAP in 24 minutes:
400 meter run
40 Russian twists
20 burpees to a plate
40 Russian twists

Grab a plate and settle into a steady pace for a long and lightweight workout. For your Russian twists, one tap of the plate against the ground equals one rep. One the burpee plate jumps, treat them just like a burpee box jump and stand all the way up at the top.

standard: 10/5 pound plate
rx: 15/10 pound plate
sport: 25/15 pound plate
metcon: 4×4:00 on, 2:00 off