Workout of the Day
4 rounds:
1 minute of hand release push ups
1 minute of calories
1 minute of hang power cleans
1 minute of calories
1 minute of rest

Take the opportunity to scale your push ups to a relatively challenging option today; the hand release adds just a little bit of difficulty over the regular push up, so whatever you choose should reflect that jump. Pick a barbell weight that lets you hit sets of 5-10, and shoot for a consistent pace on the machine.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 4×4:00 on, 1:00 off