Workout of the Day
AMRAP in 20 minutes:
200 meter farmer’s carry (one kettlebell, one dumbbell)
50 step ups

This workout is pure grip and leg endurance; grab a kettlebell and a dumbbell that are within 10 pounds of each other for the carry, and leave them outside the gym when you get back to move on to unweighted step ups. The faster you move on the carry, the less time you have to spend holding on to your weights. The faster you move on the step ups, the more rounds you’ll get.

standard: 16/12 kg KB, 35/20 lb DB
rx and sport: 24/16 kg KB, 50/35 lb DB
metcon: 4×4:00 on, 1:00 off