Workout of the Day
8 rounds:
1 minute of calories
1 minute of rest
2 minutes to run 200 meters

Scale the run distance so that you have about a minute to rest after completing it in the 2 minutes allotted; this workout is structured so that the calories on the machine are the main push, while the run is an active recovery between efforts. If you need an easier day, then slow your pace on the machines. If you’re up for a challenge, then take an aggressive pace on the machines and hang on to it across all 8 rounds.

standard, rx, and sport: as written
metcon: 16×1:00 on, 1:00 off