Workout of the Day
AMRAP in 30 minutes:
10 burpees
200 meter farmer’s carry (one kettlebell and one dumbbell)
10 burpees
20 push ups
Rest 2 minutes

Grab a kettlebell and dumbbell that are within 5-10 pounds of each other for the farmer’s carry. Scale the push ups so that you’re able to do small quick sets for the majority of the workout. Be sure you take the full 2 minutes of rest before starting back up on the next round; take a look at the clock when you finish your push ups and add 2 minutes on your own.

standard: 16/12 kg kb, 35/20 lb db
rx and sport: 24/16 kg kb, 50/35 lb db
metcon: 3×8:00 on, 2:00 off