Skill
4 sets of 6 deadlifts
Target 60-65% of your max
Rest 2-3 minutes between sets

Nice and simple start to a volume progression today; hold 60-65% across all 4 sets rather than increasing weight.

Workout of the Day
5 rounds:
90 seconds of box jumps
90 seconds of calories

Start each 90 second interval with 30 double unders.

Choose a jump rope volume and difficulty that you can always finish in 30 seconds or less. Settle into a steady pace that you can sustain across the whole 15 minute workout. Record the sum of your box jumps and calories.

standard: 20/12 inches
rx: 24/20 inches
sport: 24/20 inches, drag rope double unders
metcon: 10×1:00 on, 0:30 off