Workout of the Day
AMRAP in 24 minutes, with a partner:
400 meter run together
Partner one completes 16 swings and 16/12 cals while Partner two rests
Partner two completes 16 swings and 16/12 cals while Partner one rests

Use a kettlebell that you can hang onto for 16 swings if you absolutely have to when you’re fresh. It’s ok if you break it up in the workout, but it shouldn’t take more than two quick sets. Both partners have to be back in the gym before partner one starts their swings and calories.

standard: 16/12 kg
rx: 28/20 kg
sport: 32/24 kg
metcon: 6×3:00 on, 1:00 off