Skill
EMOM for 10 minutes:
3 touch and go power snatches

We’re practicing barbell cycling on power snatches today; focus on moving smoothly through all three reps right at the beep rather than waiting, resting, and pausing to get more weight. It’s ok to get heavy with it, as long as you don’t lag behind the clock or lose your cadence.

Workout of the Day
For time:
21-15-9 Devil press
Before each round, complete 21 box jump overs

15 minute time cap

standard: 35/20 pound DB, 20/12 inch box
rx: 50/35 pound DB, 24/20 inch box
sport: same as rx, but 30 BJO buy-in each round
metcon: 6×1:40 on, 0:20 off