Workout of the Day
Every 4 minutes for 6 rounds:
40 double unders
12 deadlifts
200 meter run

Pick a jump rope volume and difficulty that lets you finish in about 30 seconds each round. Scale the deadlifts so that you can do them either unbroken or in 2 quick sets; it should be on the heavier side, but do your best to hang on as long as your form isn’t threatening to deteriorate. Run very fast!

Record the slowest of your 6 rounds.

standard: 155/105
rx: 225/155
sport: 245/165
metcon: 6×2:00 on, 2:00 off