Workout of the Day
AMRAP in 12 minutes:
8 hang power cleans
25 double unders
8 front rack lunges
25 double unders

Happy Birthday, Michela! We have a hand-picked selection of Michela’s favorites today, enjoy!

Use a weight on the hang power cleans and front rack lunges that makes it very challenging to maintain unbroken sets; it’s ok to have to drop the bar after 4 reps to rest before finishing the set. Scale the jump rope so that it takes no more than 45 seconds per round.

standard: 85/55
rx and sport: 115/85
metcon: 6×1:20 on, 0:40 off

Skill
Stretching, to be done after the workout:

2 min half saddle leaning back per leg
2 min standing straddle
1 min down dog
2 min lunge stretch per leg
2 min pigeon stretch per leg