Workout of the Day
3 rounds:
2 minutes of calories
2 minutes of sit ups
2 minutes to complete a 200 meter farmer’s carry (one DB and one KB)
2 minutes of rest

Record the sum of your sit ups and calories. Any time left over in the 2 minutes you have to complete the farmer’s carry is yours for rest. If the carry takes more than 2 minutes and bleeds into the rest interval, that’s ok.

standard: 35/20 lb DB, 16/12 kg KB
rx and sport: 50/35 lb DB, 24/16 kg KB
metcon: 3×6:00 on, 2:00 off