Workout of the Day
3 rounds for time, with a partner:
60/50/40 calories (MM/MF/FF)
30 power cleans
20 ring rows, pull ups, or bar muscle ups

One partner working at a time, splitting the reps however you’d like.

25 minute time cap

Grab a barbell that you can consistently hit quick singles on across all three rounds. Choose a gymnastics movement that’s a challenge, but that also doesn’t grind you to a halt; you want to be able to keep chipping away at reps with your partner.

standard: 95/65, ring rows
rx: 135/95, pull ups
sport: 135/95, bar muscle ups
metcon: 5×2:30 on, 0:30 off