Skill
3 sets of 10 deadlifts
Rest about 3 minutes between sets

Target 60-65% of your max deadlift across the board, (same weight as last Wednesday’s sets). Shoot for 3 minutes between sets so that you get enough rest but don’t cool down. We’ve come a long way in the volume on this lift, so please be sure that you’re still able to maintain safe and solid form across all of the sets. If you’re at all unsure, as your coach to take a look.

Next week will be the last of this progression!

Workout of the Day
AMRAP in 10 minutes:
30 crossovers
8 hang power cleans
8 lateral burpees

Scale your hang power clean weight to one at which you’re able to finish 8 reps in two sets for most of the workout. Modify the volume and difficulty of the jump rope so that it takes less than 45 seconds.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 5×1:20 on, 0:40 off