Workout of the Day
AMRAP in 18 minutes:
200 meter run
20 sit ups
20 wall balls

Push yourself to keep something quicker than a recovery pace on the run; your legs will definitely be a little tired after the wall balls, but this is a good chance to avoid spacing out and slowing down on the runs. Choose a wall ball weight that lets you hit quick sets of 5-10 throughout.

standard: 12/8 pound ball
rx: 20/14 pound ball
sport: 30/20 pound ball
metcon: 9×1:30 on, 0:30 off

Skill
Stretching, to be done after the workout:

15 minutes of your coach’s choice, or:

2 minute half saddle per leg
2 minute standing straddle
2 minute supine figure 4 per leg
2 minute butterfly
2 minute lunge stretch per leg