Workout of the Day
AMRAP in 20 minutes:
10-20-30-40-50… etc
Lunges (unweighted)
Hand release push ups
Lunges again (still unweighted)

After every round, complete a 100 meter farmer’s carry (one DB, one KB)

If you need to modify the difficulty of the hand release push ups, then set up either on your knees or on a soft box so that you can comfortably take your hands off the target at the bottom of each rep. Do your best to keep a tight core as you come off the ground to avoid snaking.

standard: 35/20 lb DB, 16/12 kg KB
rx and sport: 50/35 lb DB, 24/16 kg KB
metcon: 5×3:00 on, 1:00 off