Partner Competition
No Classes Today!

If you’re signed up to compete, please show up by 9 am for event briefing. If you’d like to compete but haven’t found a partner, just come on by! We likely have someone for you.

You can check out heat assignments and the leaderboard at :
https://docs.google.com/spreadsheets/d/e/2PACX-1vT98ZGYHbn-MVeUx9lsDVt7wfyoj_pAw1gita29HbrkO3cXoXeHzoQh5zhBBrPr0ibe0MTocbFDnq-k/pubhtml

Event 1:
For time, with a 16 minute time cap:
40/35/30 calorie row
40 pull ups (medicine ball sit ups for scaled)
40/35/30 calorie row
30 toes to bar (hanging knee raises for scaled)
40/35/30 calorie row
20 bar muscle ups (pull ups for scaled)

Divide the work between both partners any way you’d like. In pairs with one rx and one scaled partner, they’ll do the movement given by their division.
The end of each row will serve as a tiebreak time if a team can’t complete reps of the next skill.

Event 2:
For time, with a 16 minute time cap:
40 lateral burpees
40 deadlifts
40 lateral burpees
40 power cleans
40 lateral burpees
40 thrusters

Rx: 115/85
Scaled: 85/55

Divide the work between both partners any way you’d like.
The end of each burpee round will serve as a tiebreak time if a team can’t complete reps of the next skill.