Workout of the Day
3 rounds for time:
500 meter run
35 kettlebell swings
20 goblet lunges

24 minute time cap

Choose a slightly challenging kettlebell weight; the sets are on the larger side, but there isn’t much else in the workout to take away from your ability to deal with the kettlebell. Settle into a steady pace and chip your way through the 3 rounds.

standard: 16/12 kg
rx: 28/20 kg
sport: 32/24 kg
metcon: 3×4:00 on, 2:00 off