Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
400 meter run
Max push ups in the remainder of the 3 minutes

This workout is a great opportunity to challenge yourself on the push ups; you’re just going for as many as you can in the remainder of each interval, so it’s ok if they slow down to a bit of a grind. Focus on keeping solid form throughout all 5 rounds, whatever scaling option you choose.

standard and rx: as written
sport: 500 meter run, handstand push ups
metcon: 5×3:00 on, 1:00 off