Workout of the Day
Just one workout at 9 am today! Open gym from 10-11.

Workout of the Day:
AMRAP in 24 minutes, with a partner:
500 meter medicine ball carry, together, switching any time
50 wall balls total, one partner working at a time
50 syncro sit ups

Grab a medicine ball that you and your partner are both comfortable carry and throwing for the workout. If you need different weights, then only run with one of the two medicine balls. Chip your way through the 50 wall balls with one partner working at a time when you get back in, and then focus on staying in time with your partner on the syncro sit ups.

standard: 12/8 pound ball
rx: 20/14 pound ball
sport: 30/20 pound ball
metcon: 4×5:00 on, 1:00 off