Workout of the Day
AMRAP in 20 minutes:
500 meter run
90 second plank hold
30 box jumps

Settle into a steady pace on this workout, and feel free to break up the plank into smaller chunks if needed. Tackling the plank in manageable 30 second intervals is a great way to work through it; just be sure that you’ve completed a cumulative total of 90 seconds in the position before you move onto your box jumps each round.

standard: 20/12
rx and sport: 24/20
metcon: 4×4:00 on, 1:00 off